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Welcome to healing: honest, tender, and yours.
My name is Ingrid.
I'm founder of Heart True Psychotherapy, licensed mental health counselor with diagnostic privilege, and someone who deeply believes in the healing power of self alignment.
Our therapists work with individuals, couples, and relationships to build confidence, deepen self-trust, and support the messy, beautiful process of nurturing a life you're proud to be present for. Together, we’ll name the systems that shaped you, challenge the narratives that no longer serve you, and uncover the truth in your heart.
For those who feel burnt out and overwhelmed, our space will be a protected hour that is focused on you and your needs. For those who feel pressure from their trauma, our space will be a soft place to land and learn what empowers you. For those facing big decisions, our space will be a journey of exploration towards your values. For those who wonder about ADHD/AuDHD, our space will be an accommodating classroom open to possibility. You are allowed to have a space that centers you and your needs.
Services at Heart True Psychotherapy are LGBTQI+ affirming, anti-racist, body neutral, and informed by Health at Every Size. Everyone should have access to safe and affirming care. ​​
"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves."
