THERAPY OFFERINGS

Individual therapy may be supportive for anyone who needs a space centered on their narratives. Sessions can be a place to lay stress down, to explore values and center them in ones life, or better understand the way ones brain functions. Longterm explorative therapy is encouraged, however short term solution-focused options are also available.​

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Services may include:

• Trauma processing and healing

• Identity exploration

• LGBTQI+ affirming support

• Mood regulation

• Body Neutrality and Acceptance.

• Adult ADHD/Autism

• Assertiveness training

• Symptom management for mood, anxiety, PTSD, and personality disorders

COUPLES & RELATIONSHIPS

Relationship counseling can be helpful for many different relationship dynamics. In loving relationships, we may need support to learn conflict resolution and vulnerable communication. Relationship counseling with Ingrid is applicable for couples, polycules, parents and children, extended family members, or any people wishing to connect more authentically.​

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Services may include:

• Communication skills

• Issues around intimacy

• LGBTQI relationship support

• Attachment styles

• Building trust with your partner

• Relationship transitions

• Conflict Resolution